| Description |
VDOT O2 will allow our women’s cross country team to train smarter and more efficiently by providing individualized training paces, monitoring progress, and tracking workouts in one platform. This will help optimize performance, prevent overtraining, and ensure each athlete is training at the right intensity for their current fitness level. It also streamlines communication, scheduling, and workout feedback, which is essential for managing a collegiate team and improving our competitiveness at conference and regional meets. |